What you must know about colonoscopy screening? Live a healthy lifestyle, make healthy living and eating a part of your life. Exclude red meat and processed meat and include exercise. Eat nuts and have limited coffee. Eating 1oz. of nuts five times a week will reduce death by 20%. Consider consuming Vitamin D supplement that helps regulate calcium level in the bone. Follow all screening recommendations such as begin it at the age of 50. If you have a family history of colon cancer, you should consult a gastroenterologist at an earlier age.

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.