Defeat Acid Reflux and Keep it Out of Your Life
Acid reflux is painful and uncomfortable. Already we have discussed the reasons and risks of acid reflux, but people don’t really talk about managing this problem. If not maintained and managed correctly, acid reflux can turn into a deadly problem in the future and can give birth to several diseases. In Oklahoma City, as well as in the entire U.S., there is increasing rates of patients who have developed chronic heartburn and acid reflux. There needs to be awareness and guidance to protect or reduce the widespread issue.
Food to Avoid
GI doctors in OKC say that there are certain foods that must be avoided for patients suffering from acid reflux. If you have symptoms such as bloating, heartburn, nausea, vomiting, sour taste in mouth, belching, ‘there is a lump inside the mouth’ feeling, it is possible you are suffering from acid reflux. You should avoid foods like chocolate, alcohol, cooked onion and garlic, mint, carbonated drink or food, fatty acids, caffeinated beverages, acidic food like orange or lemon juice, mint etc.
Lose Weight
Extra pounds around your belly can pressurize your abdomen and cause reflux. Due to obesity, you can have digestive issues that tend to turn into acid reflux. Maintaining a healthy weight or BMI would help you to stay away from reflux.
Your Attire
If you wear tight clothes, this can stop the body from breathing constantly, which makes you vomit. Tight belts or similar things should be avoid for acid reflux.
Lying Down Soon after a Meal
You should stay upright after having a meal. If you lie down soon after, the acid from the food finds its way from the stomach all the way up the esophagus. Have at least a two hour gap after a meal. Therefore, it is suggested to have an early dinner.
Smaller Meals
Having smaller meals are good for the body. The GI doctors in OKC suggest having at least six smaller meals or smaller portions at a time instead of three larger meals. Keep a two to three hour gap between each meal.
If you frequently experience acid reflux, rather than trying home remedies, visit your GI doctor in OKC. Home remedies are not a long-term solution. Come to Digestive Disease Specialists, INC. for your treatment today.
Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.
